Hypnosis is a process for inducing a relaxed state of mind and a space for communication between the conscious and subconscious mind.
Hypnotherapy is a therapeutic approach applied by a trained therapist who makes use of hypnosis to identify and treat problems.
You are in control, no one will take control of your mind.
Its not dangerous, mystical or a gimmick for stage shows.
You can never be made to do anything you don’t want (if that was the case hypnotherapists would be multimillionaires!)
You cannot stay/be stuck in hypnosis
Studies and scientists have shown that in hypnosis your mind becomes more receptive to change
Hypnosis is all about facilitating a stage of inward focus
Hypnosis is simply getting access to your subconscious mind
It is very simple to get into hypnosis, it is very simple to come out
Hypnosis in Hypnotherapy is effective at changing, transforming and helping people get better.
The words ‘trance’ and ‘hypnosis’ are somewhat interchangeable although trance can be thought of as a more informal state while hypnosis tends to be a deliberate process.
A state of hypnosis is about your natural ability to go into trance and use it in hypnotherapy to work directly to the subconscious mind.
My role is to Identify your desired outcomes and show how you can use the power of mind to transform the issues you want to resolve as you are open to change and lay down new neuropathways by learning how to control your mind, thoughts and telling yourselves better stories. Neuroplasticity is the brain's ability to form new connections and pathways and change how it is wired.