Discover the Power of Meaningful Change. As a Transformational Coach, Solution-Based Therapist and Clinical Hypnotherapist, with international certifications and specialised training, I support you in navigating personal and professional challenges, changing limiting beliefs and unhelpful patterns, and achieving the goals that are important to you.
Sessions are held online via Zoom, offering flexibility, privacy and the convenience of joining from your own space, without the need for travel. Connecting is simple: you receive a private link for your session and join with one click, without needing to have the Zoom application installed. For Clinical Hypnotherapy and RTT sessions in particular, being able to remain in your own calm and familiar environment after the session, without having to travel immediately afterwards, can be an additional benefit of working online.
My approach focuses on creating harmony between the conscious and subconscious mind. Through Transformational Coaching, Solution-Based Therapy, Clinical Hypnotherapy, RTT and Cognitive Behavioural Therapy (CBT) techniques, we can work both with conscious patterns of thought and behaviour and with deeper beliefs and patterns that may be holding you back.
- ✓Overcome limiting beliefs
- ✓Unlock the power of your subconscious
- ✓Reprocess childhood experiences
- ✓Create the life you desire
If you would like to learn more about how we could work together, you can schedule a Free Discovery Call through the contact form or directly via Calendly. The call can take place by phone or Zoom and gives us an opportunity to briefly discuss what you would like support with, your goal, and which approach may be most appropriate for your needs.
Mind Free was created to offer an integrated approach to meaningful and lasting change, tailored to each individual’s needs. Depending on your needs and goals, our work together may be based on one specific approach or a combination of methods, ensuring that the support you receive is truly personalised. Our work together is usually short-term and goal-focused, structured around a specific number of sessions or cycles of sessions, depending on your needs, goals and the issue we are addressing. At the end of each cycle, we review your progress and, where appropriate, define the next steps together.
Mind free transformational areas:
- ✓relationships
- ✓assertive behaviour
- ✓eating disorder
- ✓mental blocks
- ✓looping thoughts
- ✓bad habits, behavioural patterns
- ✓achieving goals
- ✓communication skills
- ✓interview skills
- ✓business problem
- ✓career progression
- ✓confidence
- ✓low self-esteem
- ✓being stuck/not knowing the way forward
- ✓motivation
- ✓lack of purpose
- ✓procrastination
- ✓lack of coping strategies
- ✓stress
- ✓concentration
- ✓limiting beliefs
- ✓moderate drinking
- ✓anxiety
- ✓phobias
- ✓panic attack
- ✓emotional trauma
- ✓childhood trauma
- ✓challenges in life, mind free, harmony between conscious subconscious mind, empower yourself, embrace joy and happiness
Mind free
From wishes To goals/outcomes and achievements
From old beliefs/limiting beliefs To growth mindset
From long life support To strength and awareness
From the presenting issue back To root cause to a free life
From old stuff/bad stuff To life in purpose and motivation
From self-doubt/lack of confidence To self-esteem/self-worth
From problems To challenges
From blocks To opportunities
From childhood traumas To freedom
From victim To victor
From lost and down To life as a whole and fullfilled
From procrastination To determination
From guilt and pain To relief and joy
From stress and anxiey To inner peace and bliss
From depressive thoughts and feelings To transformation
From trouble relationships To personal growth and thriving`
From external long transitions To internal rapid transformations
From the root cause of addicted thoughts and habits To a free life and new thinking, behavior, actions
From Conscious Mind-Therapeutic coaching To Subconscious Mind- Therapy/Hypnotherapy
From knowing is power To erase, eradicate, eliminate old beliefs and install, rewire, recode new ones
From Rapid Therapy To neuroplasticity in 21days bespoke audio and Transformation
From harsh harmful critical words To praise, wholeness and greatness
From life long stories (not necessarily yours) To telling yourself a better story
From talking to your Future Self (Visualization) To knowing and embracing your better new self!
From changing your thoughts, words, behavior, actions To changing your life
From fight flight freeze To self care and amazing coping skills
From parts ready To living to free your mind with joy
From Past To Present and Future